What is the highest nutrient in strawberries?


What is the highest nutrient in strawberries?

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It’s also an excellent source of: Magnesium. Phosphorous.

Which nutrients is most energy-dense?

Fat is the most energy-dense macronutrient found in foods.

Are strawberries energy and nutrient dense?

That cup of sliced strawberries provides a little under 49 calories in energy equivalents. (For readers outside North America, that is 49 kilocalories or a little over 200 kilojoules.) About 90 percent of the energy value in strawberries comes from healthy sugars. Strawberries contain tiny amounts of protein and fat.

Why are strawberries nutrient dense?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

When should you not eat strawberries?

Moldy. Any signs of white or grey mold mean the specimen is spoiled. Bruised, soft, or mushy. Soft strawberries are past their prime, and usually not that tasty.

What food substances produced the most energy?

Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.

Which food groups give the most energy?

Carbohydrates are the body’s main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

Is strawberry high in protein?

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).