What is a rich source of food?


What is a rich source of food?

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

What are the 6 sources of food?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

What is the definition of minerals in food?

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

What are the foods rich in protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Why are protein rich foods useful for our body?

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Which of the following are examples of carbohydrate rich foods?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Which of the following vegetables is rich in carbohydrates?

Vegetables. Starchy vegetables such as potato, corn, parsnip, sweet potato and pumpkin all contain carbohydrates and are all nutrient-rich foods that contain many other vitamins and minerals. Plus, they’re a good source of fibre.

What are the types of food resources?

Main food resources are : Crops: Mainly crops providing grains like rice, wheat, maize, etc. Vegetables and fruits: It includes vegetables and different types of fruits. Animals and Birds: Animals like cow, goat, pig, camel and hen are utilised for food production.

What is food describe the sources of food with examples?

Answer: Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

What are the two main sources of food short answer?

The sources of food are broadly classified into two groups, plants and animals and their related products.