How much protein should a male intake in a day?
56 grams per day
Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man.
How can I get 140 grams of protein a day?
So in order to get to 140 grams, you would need to eat a lot of meat (12 ounces+) per day along with other high protein sources including eggs, whey protein, and possibly dairy (yogurt, milk).
What is the recommended daily protein for men?
Basic Recommendation. The Food and Nutrition Board of the Institute of Medicine recommends that men over age 50 get at least 56 grams of protein daily.
How much is the daily protein intake for a man?
The minimum daily protein intake requirement for men, set by the Institute of Medicine, is 56 grams of protein daily. However, consuming additional protein is beneficial for many men, especially if you exercise regularly or your goal is weight loss or muscle building.
What are the daily protein requirements for men?
Minimum Requirements. All men should consume at least 56 grams of protein per day,which is the current recommended dietary allowance,according to the Institute of Medicine.
How much protein should a man eat per day?
The most commonly cited standard is the Recommended Dietary Allowance (RDA): 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day. For a 150-pound woman, that translates into eating 55 grams of protein a day; for a 180-pound man, it calls for eating 65 grams.