How many calories do you burn in a 30 minute pump class?
BODYPUMP classes are 30, 45 or 55 minutes in length. You won’t be working at peak intensity for the whole class but, roughly speaking, you would burn 180 to 266 calories in a 30-minute class, 270 to 399 calories in a 45-minute class and just short of 360 to 532 calories in a 55-minute class.
Is BODYPUMP class good for weight loss?
BODYPUMP really is the ultimate calorie-burning resistance training workout. A ground-breaking new study shows that BODYPUMP generates a long-term calorie-burning response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus.
Does BODYPUMP count as weight training?
BodyPump is resistance training with weights at its finest – it’s a great way to burn calories and build muscle. Improving your muscles ultimately increases your metabolism, and can help you continue burning calories long after the class has finished.
Is BODYPUMP once a week enough?
How often should you do BODYPUMP? BODYPUMP challenges all of your major muscle groups so we recommend you do no more than two to three workouts a week, and make sure you have a day off in between. Add two or three cardio workouts into the mix and you’ll shape and tone your body in no time.
How many calories does a 45 min BODYPUMP class burn?
With a standard BodyPump class of 45 minutes you can burn up to 510 calories. The actual amount of calories varies depending mostly on your weight and the intensity of your exercise efforts.
Is BodyPump a HIIT?
Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). It is specifically designed to help build lean muscle and strength, and improve your fat-burning ability, Reddy says.
Does BODYPUMP count as cardio?
An Effective Cardio Workout As well as sculpting your body and making you stronger, BodyPump will give you a vigorous cardiovascular workout. This, in turn, will charge your metabolic rate, allowing you to burn more calories.