How many calories are in a cup of pomegranate seeds?


How many calories are in a cup of pomegranate seeds?

Here’s the nutritional breakdown for a one cup serving of pomegranate arils: Calories: 144. Fat: 2 g. Saturated fat: 0.2 g.

How many calories in the seeds of a pomegranate?

According to the United States Department of Agriculture (USDA), about 100 grams of pomegranate seeds contain 83 calories; the majority of which come from carbohydrates. A medium pomegranate is said to contain about 10 grams of fibre and about 39 grams of sugar.

How many calories are in 1/4 cup of pomegranate seeds?

10 items found
Trader Joe’sDark Chocolate Covered Pomegranate Seeds 1⁄ 4 cup Nutrition Facts 200 calories Log food
TescoPomegranate Seeds 1 pack (80g) Nutrition Facts 49 calories Log food
ActiviaProbiotic Smoothie w/ Chia Seeds, Strawberry, Pomegranate, Blueberry & Beet 1 bottle (207ml) Nutrition Facts 130 calories Log food

Are pomegranate seeds low calorie?

Low calorie With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. This makes them a delicious and ideal snack for anyone watching their weight.

What is a serving size of pomegranate seeds?

Half of a pomegranate is one serving and contains: Calories: 64. Protein: 1 gram. Fat: >1 gram.

Can we eat pomegranate in dieting?

Nutrition. Fresh pomegranate is also a source of fiber, which can promote weight loss, lower cholesterol, and ease constipation.

How many calories are in a tablespoon of pomegranate seeds?


Nutrition Facts
For a Serving Size of 1 tbsp (28g)
How many calories are in Pomegranate Arils? Amount of calories in Pomegranate Arils: Calories 19 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Pomegranate Arils? Amount of fat in Pomegranate Arils: Total Fat 0g

Is One pomegranate a day too much?

The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Does pomegranate gain weight?

More benefits of pomegranate Pomegranate is a rich source of anti-inflammatory properties, antioxidants, and fibre. This combination of nutrients can help to bind extra fat and cholesterol from the body. “Therefore pomegranate can not only help in weight loss, but can also prevent weight gain,” said Malik.

Does pomegranate reduce belly fat?

It reduces belly fat: Pomegranate blocks triglycerides, the type of fat that gets into your blood and increases your risk of heart disease. By attacking this fat before it can be stored in your body, pomegranate also keep them from manifesting as belly fat.