How do I get rid of dampness in my body TCM?
Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.
What foods help with dampness?
Foods to resolve dampness include;
- Grains. Corn, barley, basmati rice. Vegetables.
- Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
- Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
- Seaweed, radish, water chestnut. Fruit.
- Mustard leaf, onion, scallion. Herbs and spices.
How do you get rid of cold dampness?
In addition, sunbathing and exercising are great ways to get rid of dampness because sweating can enhance spleen, kidney and lung function as well as provide qi for the body. This gives the organs more energy to work, resulting in better fluid metabolism.
Is oatmeal good for dampness?
Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.
What are symptoms of dampness in TCM?
Common symptoms of dampness: Head pain, chest tightness, sluggishness, sore or swollen joints, poor flexion and extension of limbs, sticky phlegm, and cloudy urine. Over time, dampness cause the body to be less efficient at removing fluids, leading to water retention and weight gain.
Are eggs good for dampness?
Highly nutritious foods such as dairy products, meats, nuts, eggs, oils and fats are strongly capable of supplementing the body’s yin fluids and substance. However, in excess, they generate a superabundance of body fluids, which become pathologic dampness.
Is Avocado good for dampness?
To explain, small amounts of damp foods may be tolerated if combined with drying foods that are bitter and/or pungent, for example, damp avocado with pungent black pepper and drying toast.
Is Ginger good for dampness?
Ginger is also incredibly useful in drying dampness (Water) during the winter months as it helps the body to dispel cold. Traditional Chinese Medicine considers ginger to have warm characteristics that help to improve the spleen and digestive systems to increase Spleen Qi and yang.
How long does it take to get rid of dampness in the body?
“It depends on how severe your symptoms are. But people with mild dampness and dryness will notice a benefit within 4 weeks, while people with more severe symptoms may need 6 months,” Dr. Blakeway says.
Do eggs cause dampness?
Is Turmeric Good for dampness?
Turmeric is a spice that is very anti-inflammatory, anti- dampness and is known to suppress the growth of new blood vessels necessary for the rapid growth of cancerous cells. Turmeric by itself is not very well absorbed by the small intestinal mucosa.
Is oat a cooling food?
The flavor of Oats is sweet, and oats are considered to be warm in temperature (i.e. they bring / circulate warmth in the body). Oats are rich in silicon and phosphorus, and help to renew the bones and connective tissues.